MCTs FATS MCTs is the abbreviation for a type of fat called medium-chain triglycerides. Most of the fat found in your food is made of long-chain triglycerides. The length of the molecules of the fat you eat affects how fat acts in your body. The main natural source of MCTs in foods is coconut, especially in coconut oil. Palm kernel oil, which should not be confused with palm oil, is also a big source of MCTs. Butter is also a source of MCTs, but to a smaller extent compared to coconut and palm kernel oil. MCTs, mainly from coconut oil, can be extracted and concentrated to produce MCT oil, which are available in most health food stores. Human milk is rich in MCTs. Compared to other fats, MCTs are burned for energy by your body and not stored as fat. Moreover, MCTs provide slightly less calories compared to other fats, in addition to reducing your appetite and increasing your metabolism, Once you ingest MCTs, they can have anti-microbial properties in your body. MCT-rich foods can help protect you against viruses, bacteria and parasites. Studies have also indicated a role for MCTs in slowing aging, improving physical performance, boosting immunity, lowering blood sugar levels and preventing heart diseases. I personally am a great fan of COCONUT OIL which I use throughout the year and keep up to 2 weeks prior to competition. I simply add a teaspoon to my morning coffee and use it to cook my food which. It provides me with the energy I need for the demands of my training particularly when I restrict my carbs intake. Virgin coconut oil is less chemically processed and has a pleasant coconut flavour that can enhance many dishes. Use coconut oil to cook your eggs, vegetables and meat. You can also substitute oils and margarine for coconut oil when baking.
Posted on: Sun, 16 Jun 2013 19:18:49 +0000
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