MEDITATION for Beginners Tuesdays from Noon to - TopicsExpress

MEDITATION for Beginners Tuesdays from Noon to 1pm Free! Looking for a way to relax, rejuvenate and refresh? This course will help you expand your ability to be more creative, more productive and support you in dealing with life challenges in a calm, relaxed way. Meditation benefits can include: Improved skin Support Immune system Lower blood pressure Relieve pain & stress Balance the chemistry of the body Learn to relax & find inner peace on your lunch break during free meditation workshop. Weekly at Cernie Institute, call 951-781-0282 or email cernieinstitute@gmail

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