MEDITATION has nothing to do with any organized religion although some of them in Eastern cultures do use it as a tool of consciousness and spirit growth/evolution. I do not participate in any of the cults and isms of organized religion. I MEDITATE because it has been scientifically proven to improve your body, mind complex promoting both physical and mental health with a simple learn able skill set no matter what you do or do not believe. It is a basic law of the cosmos as sure as gravity. For beginners there are many guided meditations in all the styles until you learn, with practice what works for you. You can adjust and synchronize your brain waves with nature sounds and music that is relaxing or energizing depending upon the consciousness level you are trying to achieve; frequency, vibration. Hemi sync by the Monroe Institute is one of the good ones but there are others. These things have nothing to do with beliefs. They are simple practiced and applied skills. Once learned you can do it without the music. Saalome LJ Sr. :)
Posted on: Mon, 30 Sep 2013 05:13:46 +0000
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