METAFIT & BOOTY/PILATES in the Park on Australia Day! Thankyou - TopicsExpress

METAFIT & BOOTY/PILATES in the Park on Australia Day! Thankyou for the tremendous enthusiasm for another one of our free community workouts! We had the pleasure of your company: fit people and new starters to exercise who really enjoyed their variety of exercise this morning :) The photo on the left shows people lining up for their Booty drills and the one on the right we are learning how to do PILATES Roll Downs for spinal articulation and mobility, modifications were provided for all exercises as per our usual business procedure. We had a male Fitness Trainer from Newcastle participating, who commented favourably on the positive safety aspect of our sessions. I will be showing more photos and videos today…..enjoy!! Email [email protected] if you have any questions re our wonderful and varied programmes!

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