METAFIT what is it? Metafit is a scientifically proven, results driven, high intensity 30 minute total body workout. Body weight exercises are an effective way to improve balance, flexibility, and strength. Metafit pushes your muscles to fatigue and increases your heart rate, so you can carry on burning calories for 24 hours after the session. The whole purpose of the Metafit workout is to push the body, both in terms of muscle fatigue and heart rate, to the limit in short bursts. We are trying to mimic that instinct to run for your life!
Posted on: Mon, 05 Jan 2015 22:13:21 +0000
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