MMA Punching drill. Using the hand pads doing combination punching. Rather than striking the pad directly in front of the hand hit across forcing you to build a natural habit of using your body when striking. The body weight transfer will increase the power. Small targets for accuracy training. Bare fisted to get the impact feel with focus on making most contact with the stronger knuckles. Timed rounds for increased cardio fitness. Changing feet to build confidence with fighting from alternate stances.
Posted on: Wed, 10 Dec 2014 08:01:59 +0000
Trending Topics
Recently Viewed Topics
© 2015