MODEL, BIKINI GIRLS, POSTURE ENTHUSIAST! Lol well this is a before - TopicsExpress

MODEL, BIKINI GIRLS, POSTURE ENTHUSIAST! Lol well this is a before and after warm we do. You can not do this half ass though. When you get tired push yourself and exaggerate your posture. If you are really struggling then add a back support and do seated everything you can to sit up straight and focus on posture. Adding vacuums 3x 30sec a day is another way to help control waist line and posture. Every day all day if you want it bad enough. Tbuck_Dynamics Malorie Moran Anna Bond Nicole Petrick Kelly Phillips Carly Waddell

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