MON, JUN 30th: Ill be in the middle of the park with the orange - TopicsExpress

MON, JUN 30th: Ill be in the middle of the park with the orange sign & music at 6:30am. Remember to bring water! Warmup: Cone drills Workout #1: There and Back 25MIN CAP: -100m Run -10 Burpees -200m Run -20 Pushups -400m Run -40 Jumping Squats -800m Run -80 Bicycle Kicks -400m Run -40 Jumping squats -200m Run -20 Pushups -100m Run -10 Burpees *Max hatemakers while waiting for others to finish Workout #2: Tabata Rail Pullups / Shoulder Press (4min)

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