MONDAY 3/17/2014 ****STAY TUNED IN CASE WE GET SNOW OVER - TopicsExpress

MONDAY 3/17/2014 ****STAY TUNED IN CASE WE GET SNOW OVER NIGHT….I WILL POST BY 0420 IF ILL HAVE THE BOX OPEN OR NOT FOR EARLY MORNING WODS -- SAFETY IS FIRST!!! MID MORNING AND EVENING WODS WILL BE UPDATED AS THE DAY PROGRESSES ****** HAPPY ST. PATRICK’S DAY! WEAR YOUR GREEN!!! OR YOU’LL GET PINCHED! STRENGTH/SKILL: • PRESS – 5-5-5 (WARMUP, 75%X5, 80%X5, 85%X5+) WOD: AMRAP 15 MIN: • 2 WALK WALK • 4 RING PUSHUPS • 6 JUMPING LUNGES • 8 2-COUNT MOUNTAIN CLIMBERS • 1 ROPE CLIMB SCORE TOTAL POINTS: 1 ROUND = 21 POINTS +22 BURPEES

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