MONDAYS LADIES ONLY ZUMBA, ZUMBA TONING & INSANITY CLASSES ZUMBA TONING WILL KICK OFF AT 6PM AT HIGHFIELDS CENTRE ZUMBA AT 8PM BELGRAVE NEIGHBOURHOOD CENTRE INSANITY AT 9PM BELGRAVE NEIGHBOURHOOD CENTRE NO BOOKING REQUIRED. Overall Benefits of the Zumba Toning Workout: Increased caloric expenditure – weight management or weight loss Improved cardiovascular endurance Improved overall muscular endurance Improved bone density, prevention of osteoporosis Improved joint mobility and range of motion Improved posture and stabilization Improved coordination and agility Improved cognitive function Improved motor control Improved ability to perform pain free activities or daily living This program will give you a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm is the passion and foundation which keeps us engaged. Zumba Toning is different, challenging and effective. Most of all its fun! For full time table or further details contact 07583581897 or [email protected] Visit/Like: facebook/com/zfitleiceter Follow us on twitter/zfitness1
Posted on: Mon, 19 Jan 2015 21:24:26 +0000
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