MORE HEALTHY INFORMATION FOR YOUR BETTER BODY HEALTH Here are 5 reasons to add Sweet Potatoes to your diet: 1. They contain almost twice as much fiber as regular potatoes. 2. They contain a large amount of Vitamin B6, which helps keep the walls of our arteries flexible and allows blood to flow freely. 3. They are high in potassium which is important for ridding the body of excess sodium and regulating fluid balance in the body. 4. They are rich in Beta Carotene (Vitamin A), one of the most potent antioxidants around and a good preventative for several types of cancer. 5. They can give you a healthy glow. The combination of beta carotene, Vitamin E, & Vitamin C contribute to a glowing complexion, healthy skin, and radiant hair.
Posted on: Thu, 13 Jun 2013 02:36:11 +0000
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