MORNING GLORY MUFFNS; GREAT FOR PROSTATE AND SWEELING OF LIMBS AND JOINTS.VERY HIGH IN ANITOXIDANTS, OMEGA OILS, VITAMIND AND B COMPLEX VITAMINS AND MINERALS. MORNING GLORY MUFFINS 2 ripe mashed bananas 2 cups plus 3 tablespoon flour 3/4 cup butter 1 cup fully packed brown sugar 1 teaspoon of salt 1 tablespoon baking powder 1 large egg 1 cup sour cream or buttermilk 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/2 teaspoon cloves 1/2 cup sunflower seeds 1/2 cup pumpkin seeds. 1/2 cup flax or sesame seeds 1/2 cup raisins/cranberries or dried blueberries Beat sugar and butter untio fluffy(3 minutes), add egg, then mashed bananas, until well mixed. Meanwhile add flour, spices and nuts all together and fold into mix egg batter. Fold gently until all coverd. Fill muffin pans to 3/4 full . Bake in preheated convection oven at 400 Farenheit, I think 180 centigrade.22 -25 minutes wil be ready
Posted on: Wed, 12 Jun 2013 17:58:32 +0000
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