MORNING REFLECTION FOR YOGA LOVERS! Your postural mechanism is designed to function so you can move with the appropriate amount of tension for each movement during every activity. As a yoga practitioner, if you do not know how to let your postural mechanism work for you, you are putting a lot of unnecessary stress on your body. While you are working on building up strength and balance, you are also actively building unnecessary muscle tension. You want to learn more about how to remedy this tendency? Come to my presentation this Saturday evening April 26. Details posted below. Registration required. No set fee!
Posted on: Thu, 24 Apr 2014 13:25:19 +0000
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