MORRILL PERFORMANCE FPT - Marios Review Tim Morrill of Morrill Performance gave us a look, heres what RISE UPs Mario OBrien had to say. Wow. This is an athletic training encyclopedia. As someone who appreciates depth and details, this was exactly what I wanted to see in a resource for the ultimate community. Each video breaks down and explains the specific importance of the critical movements to athletic performance, and takes a building block approach to training those movements. The on-screen vocabulary reminders help highlight whats important, and Tim includes mental and visual cues that will help remind captains and players what to focus on for each exercise. At times, the vocabulary is dense, but I think thats a good thing. As players and leaders, we have room a lot of room to grow in terms of getting specific with our language in order to improve. We need to specifically know the elements that make up each movement, and how to be more efficient in those elements. Watching these videos really made me see how much room I have to grow in knowing about training players athletically. Knowing and realizing what you dont know is a critical step for anyone wanting to step up their game. Overall, I think this resource will be a driving force in empowering ultimate players to think of themselves more like ultimate athletes rather than just people who play ultimate. Tims passionate delivery kept me engaged every step of the way. strengthandconditioningfitness/fpt/
Posted on: Fri, 19 Sep 2014 17:51:45 +0000
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