MOST IMPORTANT EXERCISE SECRET EVER In this video from #IPEtv, - TopicsExpress

MOST IMPORTANT EXERCISE SECRET EVER In this video from #IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating reveals what she considers to be the most important exercise secret ever. The good news is, this tip will not require you to spend long grueling hours at the gym, and it has nothing to do with working out harder or faster. Tune in to learn more. In the comments below, please let us know: Have you ever had an experience where you moved away from exercise you didn’t truly enjoy to the kind of movement you really loved? What happened, and how did you benefit?

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