MOTD home edition is the plié squats or sumo squats. I personally like saying the word Plié. This is another exercise that you can do anywhere. And if you add a hard beat and throw your hands in the air and wave them like you just dont care, them well thats a party I better get an invite to! Hehehehe. Ok back to the workout, this is another move you can do anywhere and without equipment. This is a great leg exercise, working your thighs and your butt. The socials muscles being worked are the Gluteus Maximus, Quadriceps, Hamstrings. Go get that body moving, stay active, and dont quit, the year just started!!! God bless you, night!!
Posted on: Wed, 21 Jan 2015 04:52:30 +0000
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