MOTIVATION FOR THE GIRLS (and the lads ) I remember Katie - TopicsExpress

MOTIVATION FOR THE GIRLS (and the lads ) I remember Katie saying to me my friends said if I lift weights Ill get bag and bench I replied haha Iv been trying that for years, its not working for me The far LEFT picture is Katie never going to the gym and the rest is basically Katie lift heavy shit with a solid nutrition plan. Now 2 stone lighter we have a strong, healthy and happier Katie I call this the upgraded version of an amazing person, client and friend

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