MOTIVATION!!!! Here are more things you can do to stay motivated through your fitness journey! -Keep your gym music fresh. High-energy music will help you work out with more intensity and focus. -Get enough sleep! Lack of sleep will derail your training program faster than anything. Most people overcompensate for their lack of energy by eating too much or skipping the gym altogether. -Be patient. Make a promise to yourself to stick with it for at least 3 or 4 months. Consistency is the key! -Dont try to change every habit at once. Choose one habit to change at a time. For example, start with get at least 7 hours of sleep each night. -Stick to your diet and exercise plan for at least 30 consecutive days. The more often behaviors are repeated, the more likely they will become ingrained and habitual. #swollsquad
Posted on: Thu, 10 Jul 2014 12:45:58 +0000