MOTIVATIONAL MONDAY!!!! You should work out because it helps - TopicsExpress

MOTIVATIONAL MONDAY!!!! You should work out because it helps you win at life. Setting and achieving goals inside the gym helps you set and achieve goals outside the gym. The goal-setting/goal-accomplishing cycle is a learned trait. The more you reinforce hard work with a positive outcome, the more you think of yourself as a winner. If we get good at winning at exercise, we can be good at winning at anything.

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