MOVE OF THE WEEK: YOGAS DOWNWARD-FACING DOG: The downward-facing dog is known to help relieve back pain, insomnia and fatigue. BENEFITS: This is an incredible yoga move that anyone can do – even beginners. It helps... *Elongate and release tension from your spine *Stretch out your hamstrings, calves, arches, and hands *Strengthen your arms, shoulders, and back *Improve mobility of your digestive system *Relieve back pain, headaches, insomnia, and fatigue *This golden yoga move is also known to help calm the nervous system and relieve stress and symptoms of menopause. CAUTIONS: It is recommended that you dont attempt this move if you... *Are in the late stages of pregnancy *Have high blood pressure *Have an eye or inner ear infection *Have wrist problems like carpal tunnel syndrome or arthritis *You dont have to be a yoga fundi to do this move, and its also a great move to practice after a workout, during your cool-down.
Posted on: Wed, 29 Jan 2014 06:23:00 +0000
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