MOVEMENT OF THE WEEK Do you struggle with back pain? Do you - TopicsExpress

MOVEMENT OF THE WEEK Do you struggle with back pain? Do you get shoulder and neck pain? Are you getting pain in your hips? If you are slouching at your computer desk while reading this, then this is for you! What is movement of the week? Each week Chris Weddell and the team at Fitness Canterbury will be posting a new video based on fundamental movements the body is designed to do naturally. This week we are focusing on the Ass to grass squat or a deep squat. The human body is designed to be able to deep squat and we want to work on restoring that! This video is the foundation of what’s to come in the next few weeks so stay tuned. https://youtube/watch?v=Hgs4thgRTwk&feature=youtu.be

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