MUSCLE MONDAY TRAINING TIP! Here is another one of my favorite - TopicsExpress

MUSCLE MONDAY TRAINING TIP! Here is another one of my favorite single arm bicep curl exercises that I like to do on the cable machine. With the d-handle attached on the bottom pulley I stand and perform a reverse grip bicep curl. Do your best to keep your shoulders rolled back and keep your elbows tight to your sides. This a great bicep exercise that will really help to lengthen the head of your biceps. This video is brought to you by Scitec Online‘s ‘Pow3rd’ pre-workout. This supplement is will ROCK your workout as it has 200mg of Caffeine, multiple creatines, arginine, beta alanine, and so much more. Learn more about this ‘Pow3rd’ pre-workout at: ScitecNutrition For more of my great exercises and workouts simply go to JamesEllisFit & HiitBandWorkouts James Ellis

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