MY 6 WEEK CHALLENGE RESULTS: 66.6kg to 60.5kg - total loss of 6.1kgs Body fat from 24.71% to 16.96% - total loss of 7.75%, 31.36% total body fat loss Arm: 25.5 to 24cm Thigh: 53 to 49cm Waist: 77 to 72cm Chest: 88 to 80cm (damnit!) Glutes 96.5 - 83cm Testing results: Beep Test: 6.3 to 8.3 Best score in one minute Burpees: 15 to 20 Push ups (knees): 22 to 37 Chin ups (kipping with a band): 9 to 22 Squat jumps: 29 - 36 Double crunches: 32 - 53 Double unders: 43 - 53 Do a 6 week challenge - it will change your life - Im absolutely amazed at my results....it just shows that hard work really does pay off!!! Get what you want, and dont let anything stop you! NOTHING! :) Now its time to party!
Posted on: Fri, 08 Nov 2013 23:38:18 +0000
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