MY PERSONAL DIET PLAN meal 1 2 pcs boiled sweet potato 2 pcs - TopicsExpress

MY PERSONAL DIET PLAN meal 1 2 pcs boiled sweet potato 2 pcs egg scrambled or boiled 1 can tuna or chicken in water lemon with cayenne pepper 500ml wheat bread meal 2 1pc apple 1pc orange or banana meal 3 chicken breast/ rib eye steak/ Fish fillet mixed veggies wheat bread lemon with cayenne pepper 500ml meal 4 2pc egg 1pck greaseless nuts meal 5 (4 to 5hrs before sleep) garden salad with 1 can tuna soya milk lemon with cayenne pepper 500ml

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