MYTH: More is better when it comes to aerobic training. FACT: Research shows that an aerobic exercise program that exceeds more than four 45-minute sessions per week has a limited effect on improving your aerobic capacity. You burn up more calories if you aerobically exercise more, but you won’t necessarily wind up with a heightened level of aerobic fitness. In addition, exercising aerobically more than 1.5 hours per week may be counterproductive, if your goal is to maximize your level of muscle mass.
Posted on: Sat, 20 Sep 2014 13:45:17 +0000
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