MYTH: weight loss is based purely on the laws of thermodynamics - TopicsExpress

MYTH: weight loss is based purely on the laws of thermodynamics (energy in VS energy out). FACT: weight loss or, MORE importantly, fat loss is manipulated by various factors including basal metabolic rate, thyroid hormone production and conversion, insulin sensitivity, adrenal output and regulation, macronutrient intake and mixing, etc. Fat loss is NOT simply about doing more physical activity and/or cutting calories.

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