Machine Bicep Curls: Sit in the seat and make sure your upper - TopicsExpress

Machine Bicep Curls: Sit in the seat and make sure your upper arms are in full contact with the machine. Contract the biceps and pull your hands towards you while keeping your body in a still position. Slowly lower the hands back down to full extension (don’t overextend). For more exercises and library OR online fitness programs, go to TrainerVanacker #fitlife #fitness #fitspiration #fit #workout #exercise #exerciseoftheday #biceps #body #health #lifestyle #healthy #muscle #weights #trainer #training #trainhard #coach #online #howto #tutorial

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