Magical DAY TIP OF THE DAY... AGE IS JUST A NUMBER!!! Today I was inspired by Ernestine Sheperd...she is 77 years young and she only started on her fitness journey at 56. She started with weight training and her and her sister trained together and they said we are going to set a record as the oldest body builders...her sister died but he followed through on her promise to her sister... She became the oldest female competitive body builder in the Guinness Book of world records!!! She also got 1st place in her age category...she reversed all of her illness, no more blood pressure medication, no more medicine for panic attacks, no more depression! WOW...So inspiring and just shows you its never too late to be fitter and stronger than youve ever been... youtu.be/na6yl8yIZUI watch her story on youtube... You can get FIT...age is nothing but a number!!!
Posted on: Mon, 20 Oct 2014 11:25:06 +0000
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