Magnesium deficiency is linked to more than 20 health conditions, and chronic issues such as joint inflammation, diabetes, fatigue, depression, migraines, insomnia, kidney problems, liver disease, osteoporosis, hypertension, tooth decay, anxiety or panic attacks, and heart disease. Typically, our main-stream American diet is lacking magnesium amongst many other minerals. Magnesium also plays an important role in the body by relaxing muscles (promoting better sleep) and boosting energy. Loading up on these Mg rich foods are just the tip of the ice-berg to regaining such lost deficiency , but will be helpful nonetheless.
Posted on: Mon, 06 Oct 2014 01:01:05 +0000
Trending Topics
Recently Viewed Topics
© 2015