Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates enzyme reactions, aids the production of ATP, helps the body transport ions across the cell membranes and much more. Indeed, all of the bodys organs require magnesium to function properly. Unfortunately, magnesium deficiencies are pandemic worldwide. In the United States alone, experts estimate that between 50 and 80 percent of the population suffers from a deficiency, which can lead to anxiety, restless leg syndrome, nausea, muscle cramps, insomnia and a host of other stress-related conditions. (1) Though poor diets are partially to blame, the biggest reason for this pandemic is ongoing soil erosion, which has significantly reduced the mineral content of the earth. Consequently, many popular fruits and vegetables that used to contain magnesium no longer do. (2) Therefore, if you want to prevent or treat a magnesium deficiency through diet, you need to focus on certain foods that still retain their magnesium content. Learn more: naturalnews/045689_magnesium_sources_kelp_blackstrap_molasses.html#ixzz35TKqFtiq
Posted on: Tue, 24 Jun 2014 14:59:44 +0000
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