Main - CrossFit 900am - 1100am Charles & Ben WU: Leg up & Head down! (No Measure) Row 500m 50 Russian Twists (medicine ball) Runners Stretch (10-15 secs) Shoulder Rolls 20 Push-ups 15 Pull-ups 1 min Native Squat Hold 20 Squats A.): Metcon (AMRAP - Reps) 3-6-9-12-15-18-21...etc. of: 7min CAP! KB Swings - 16kg/24kg Push-ups Sit-ups B.): Goblet Lunges (2-2-2-2-2) Walking Lunges with Kettlebell held in Goblet position. 1rep is one full LOB distance! Add weight after each set if able. C.): Metcon (No Measure) CrossFit PIG....(Partners/Teams) Measures and Equipment will be preselected, but you will be choosing the What as far as the challenge!
Posted on: Sun, 12 Oct 2014 03:00:28 +0000
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