Main - CrossFit Athletes 5k Run Day! View Public Whiteboard: - TopicsExpress

Main - CrossFit Athletes 5k Run Day! View Public Whiteboard: bit.ly/1xwTXRU Warm-up Endurance training (No Measure) 400m Run 1 Round Cindy 15 Deadlift 10 KB Swing 30 Planche Hold 10 Walking Lunges 10 Ring Dips 30 Plance Hold 10 Russian Twists 20 Superman 200m Run Theoritical Education Pose - Fall - Pull Tight midline - Soft Knees - Breathing Metcon 5k Run (Time) Max Effort 5k Run CrossFit Endurance Athletes can request a metronome set no less than 90 cadence

SRI LANKA - A huge Integrated Tourism Resort Project is being

PEDAÇOS DE MIM Eu sou feito de Sonhos interrompidos detalhes

É GRANDE MAIS VALE MUITO A PENA LER :D “Houve um tempo em que

Thank you Wildcat Red, your very caring owner, trainer, and

Diez películas motivadoras en la historia del cine Jorge

Pyle Speaker, Mic, Stand and Cable System Package for your Studio,

7 & 8 of February, 2015 International Dog Shows in

wgobernantes Mientras el Gobernador Javier Duarte de Ochoa sigue

I remember saying something to this effect in a post about Africa

Jeff Sessions Breitbart News quoted Senator Sessions’ response