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Main - CrossFit Athletes View Public Whiteboard: bit.ly/1GNbBXI Warm-up (No Measure) 400m Run 2 Rounds Cindy 20 Situp 20 Back Extension 15 KB Deadlift 10 KB Swings 20 Double Unders 20 Mountain Climbers 20 Double Unders 10 Box Jump 10 Wall Ball 200m Run Basic Skill Forward Roll (Skill) Metcon 12/22/2014 (AMRAP - Rounds) 10 AMRAP of: 3 Forward Rolls 5 Box Jump #30/24 7 Squat 9m Walking Lunges

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