Main - CrossFit Athletes View Public Whiteboard: - TopicsExpress

Main - CrossFit Athletes View Public Whiteboard: bit.ly/1AcDl6c Warm-up (No Measure) 400m Run or Row 2 Rounds Cindy 15 Situp 15 Back Extension 15 KB Deadlift 10 KB Swings 20 Double Unders or 60 Singles 20 Mountain Climbers 10 Box Jumps 20 Jumping Jacks 10 Tuck Jumps 200m Run or Row Metcon Jolly Karen (Time) For time: 150 Wall Ball #20/14lbs For every break among sets: 20 Double Unders Rx+: 50 Double Unders Penalty - 16 CAP BONUS: 150 Wall Ball #12/9lbs without a break (judged) receive a Rogue Fitness Gift!

1. Modi launches Pandit Deendayal Upadhyay Shramev Jayate

Truyện TEEN: HOÀNG TỬ LẠNH LÙNG VÀ CÔ NHÓC LANH

CONTACT US!!! Need Help with any kind of VISA??( Tourist Visa,

طلالة أمل لخريجين علم النفس بمصر (

THE TWO WITNESS ELIJAH AND MOSES THE TEACHINGS OF BISHOP DAVID

Steve Fisher is a hero of mine, pictures on my wall growing up! I

Ok... So some of you will already know that today is Babs

I decided to finally post this. It took me a minute cause I didnt

“WE ALREADY HAVE everything we need. There is no need for

I just found a great way to entertain myself while sitting here at

Some are waking up ,some getting off work and one cute little boy

PORCELAIN DOLL MAROUN ELIAS Im the china doll Maroun Elias

Specials for Friday- @ crepe connection SPECIALS OF THE

Vision without action is merely a dream. Action without vision

Let’s say it’s 6.15pm and you’re going home (alone

The 2015 Thailand World Camp, from 1ST(SUN) - 6TH(FRI)

#MCC crews are it again, this time making improvements to BLM

Home News World Advanced Jesus predicted advent of Prophet

Remove Kidney Donation Barriers, Specialists Say Marcia