Main - CrossFit Back and Forth (No Measure) Starting - TopicsExpress

Main - CrossFit Back and Forth (No Measure) Starting at the rig, do 3 pushups, jog to the wall, do 3 pushups, jog to the rig and do 3 pushups + 3 squats and jog to the wall do 3 pushups + 3 squats jog back. Each round add a new movement to the routine: Sit-Ups Burpees Jumping Jacks Bench Press (3X5) Handstand Skill Metcon (Time) 4 Rounds: 5 Push Press (135/95) 8 Burpee Pull-ups 20 Double Unders

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