Main - CrossFit Dynamic Warm Up Movement Prep: 30 - TopicsExpress

Main - CrossFit Dynamic Warm Up Movement Prep: 30 KBell Squats 30 Back Extensions 30 Bottoms Up Presses Skills OH Squat Work L1: 10x3 Weighted (some may have PVC) + 10x5 Hollow Rock + 10x5 Push Ups L2 & L3: 30 Pressing Snatch Balance (PVC) + 20 Snatch Balance (light) + Then 8 Sets work to Heavy OH Squat for the day Overhead Squat WOD Metcon (Time) “Surfer on Acid” 3 Rounds Time Cap 13 Minutes (Beginner 2 Rounds) 400 M Run 21 Burpees Cool Down Pick Shoulder and T-Spine Mobility from Kelly Starrett Posters

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for todays #ThrowbackThursday im sharing an old poem of

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Who is Punished The Messenger of Allah (sal Allahu alaihi wa

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|| ৩৫তম বিসিএস প্রস্তুতি

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