Main - CrossFit: Endurance + Consistency 12 Week CrossFit - TopicsExpress

Main - CrossFit: Endurance + Consistency 12 Week CrossFit Challenge - Week 5 of 12 - Day 3 of 4 View Public Whiteboard: bit.ly/WBITro Weightlifting 5x5 Front Squat @80%1RM (E2MOTM) (*Cwod Members - Prog 4 - 80%+5kg) 5x5 Strict Press @80%1RM (E2MOTM) (*Cwod Members - Prog 4 - 80%+3kg) WOD Metcon (AMRAP - Rounds and Reps) 15min Cap: BUY IN AMRAP 3-6-9-12-15-18-21-24-27-30-33 and so forth. Air Squats OHS (20/15) *Every set of Odd 90sec 5 Toes 2 Bar *Every set of Even 90sec 5 Wall Balls (10/7.5) Measuring/Aiding Tools DNS: Back Squat (Check only Do Not Score!) DNS: Shoulder Press (Check only Do Not Score!)

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