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Main - CrossFit If you have not submitted your Credit Card information to Wodify, Please do so! Thank you Coaches Choice (No Measure) Dynamic Movements and Stretches needed for the following WOD Power Clean+Front Squat+Clean+Jerk x5 (3 second pause in the split) Snatch Pull (Hang position High Pull) Metcon (Time) FOR TIME 400m Run 30 KBS A 53/35 50 Alternating Pistols 30 KBS A 53/35 400m Run

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