Main - CrossFit MLK Day will have normal Class - TopicsExpress

Main - CrossFit MLK Day will have normal Class Times! WU: Monday Cheesy Bun Day (No Measure) 1 min Native Squat Hold 20 Squats Shoulder Rolls PVC Pass Thrus 10 Burpees 30 Sit-ups 20 Ring Rows Stretch A.): Metcon (6 Rounds for reps) Six 1min intervals for max reps of: Russian Twists - 14lbs/20lbs Sit-ups Burpees Russian Twists - 14lbs/20lbs Sit-ups Burpees B-WU: Front Squat (5-5-5) B-7.1: Front Squat (5 x 75%) B-7.2: Front Squat (5 x 80%) B-7.3: Front Squat (5 x 85%) C.): GHD Situps (100 reps) C.): Knees To Elbow (100 reps) C.): Deficit Push-ups (100 reps) 2 / 4

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