Main - CrossFit Mobility PVC Pipe 10 Pass - TopicsExpress

Main - CrossFit Mobility PVC Pipe 10 Pass through PVC Pipe Front Rack Stretch PVC Pipe Wrist Mobility Ankle Mobility Row 1000m or Run 800m (No Measure) 3RM Deficit Hspu (3-3-3-3-3 Max Depth) Achieve Max 3rm in depth in inches 10# plate =1in 25# plate =2in 45# plate =4in OR Measure in with Box or Ab Mat used for 3RM Ladder UP Regional Event 4 2014 (Time) 21min AMRAP 3-6-9-12-15-18-21+ HSPU or Strict HSPU (Rx+) Front Squats 135/95 or 195/125 (RX+) Burpees (NOT OVER BAR)

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