Main - CrossFit (No Measure) 3 rounds: 10 dead - TopicsExpress

Main - CrossFit (No Measure) 3 rounds: 10 dead hang pullups 50 double unders group tire flip up the court and back Metcon (AMRAP - Reps) EMOM for 6 minutes 3-10 toes to bar Back Squat (1x4@70%, 3x4@80%) Front Squat (1x5@60%, 1x5@65%, 2x5@70%) Metcon (Calories) match up 2 minute max effort calorie row Metcon (Time) In teams of two, with only one partner working at any time, complete: 150 Wall Ball Shots (20/14 lbs.) 1000 Meter Relay Run with Med Ball 100 Burpees

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