Main - CrossFit On the fifth day of Christmas my true love gave - TopicsExpress



          

Main - CrossFit On the fifth day of Christmas my true love gave to me...Annie plus? View Public Whiteboard: bit.ly/13fvBnw Eager Beaver Double Unders Box Shoulder Stretch GHD Hip Ext Warm-up (No Measure) 3 Rounds 10 Box Jumps 10 Pushups Achilles Stretch Skill Rope Climbs Beginners - go over technique Intermediate / Advanced - 10 rope climbs WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Annie Down and Up (Time) 50-40-30-20-10 Double Unders Situps 10-20-30-40-50 Double Unders Situps 18 min time cap
Posted on: Fri, 12 Dec 2014 09:00:18 +0000

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