Main - CrossFit On the fourth day of Christmas my true love - TopicsExpress

Main - CrossFit On the fourth day of Christmas my true love gave to me...CFG Open 14.4. View Public Whiteboard: bit.ly/1GnhU2a Warm-up (No Measure) 400m Row 3 Rounds 20 Situps 15 Wallballs Weightlifting Bulgarian Split Squat (3 x 5 each leg @ 30/40 DBs) WOD CrossFit Games Open 14.4 (AMRAP - Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups

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