Main - CrossFit QOD What was your highlight this - TopicsExpress

Main - CrossFit QOD What was your highlight this weekend? Dynamic Warm-up (Sprinting) (No Measure) Tuck Jumps. (2x6) Rocket Jumps. (2x6) Lunge Jumps. (2x6) Side-to-Side Hops. (2x8) Skips For Height. (3x30 meters) Skips For Distance. (3x30 meters) Straight Leg Bounds. (3x30 meters) Dips Metcon (Time) For Time: - 50 KB Goblet Squats @ 32kg/24kg - 1000m Row - 50 KB Swings @ 32kg/24kg

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