Main - CrossFit Skill Hang Power Clean Push - TopicsExpress

Main - CrossFit Skill Hang Power Clean Push Jerk (fundamental skill as group) Metcon (AMRAP - Reps) Tabata Barbell 8 Rounds 20 sec ME deadlift 75/55 (RX+ 95/65) 10 sec rest then rest 1 full min then 8 rounds 20 sec ME hang power clean 10 sec rest then rest 1 full min then 8 rounds 20 sec ME sh-2-oh 10 sec rest (only the lowest rep count round counts in each of the individual movements so you will have one score from each 8 round set, then add the 3 scores together for your rep score)

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