Main - CrossFit The 12 Days of Christmas (Time) 12 Days of Christmas For Time 1 Clean and Jerk @ 95#/65# 2 Push-ups 3 Front Squats @ 95#/65# 4 T2B 5 Pull-ups 6 Box Jumps @ 24/20 7 Burpees 8 Walking Lunges 9 Wallballs @ 20#/14# 10 KB Swings @ 24kg/16kg 11 Deadlifts @ 95#/65# 12 Thrusters @ 95#/65# The workout is to be completed like the song the 12 days of Christmas round 1 - 1 Clean and Jerk round 2 - 2 Push-ups 1 Clean and Jerk round 3 - 3 front squats 2 push-ups 1 clean and jerk . . . . the last round will start with 12 thrusters and work all the way down. MERRY CHRISTMAS ! ! ! ! ! !
Posted on: Wed, 24 Dec 2014 10:00:46 +0000
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