Main - CrossFit View Public Whiteboard: - TopicsExpress

Main - CrossFit View Public Whiteboard: bit.ly/1ks9yu8 Dynamic Movements (No Measure) Skipping, jumping jacks, mountain climbers. plank (5 sets of asending time, then descending) 30 second plank, rest 30 45 second plank, rest 30 60 second plank, rest 30 45 second plank, rest 30 30 second plank, rest 30 Metcon (Time) run .5 mile Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Grace or Karen. Not both Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Grace or Karen. Not both

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