Main - CrossFit View Public Whiteboard: - TopicsExpress

Main - CrossFit View Public Whiteboard: bit.ly/14bYEs7 Warm-up (No Measure) 20 Dubs (60 Singles) 20 Twists 10 Spiderman Lunges 20 Dubs (60 Singles) 10 PVC Pass Thrus 10 Push-ups 20 Dubs (60 Singles) 10 Jumping Squats 10 Strict Pull-ups Strength 3-Position Snatch (5 x 1) Conditioning Metcon (AMRAP - Rounds and Reps) 10 minute AMRAP: 5 HR Push-ups 10 Sit-ups 15 Jumping Squats

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