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Main - CrossFit View Public Whiteboard: bit.ly/1m70YbU Warm-up 3-5 Rounds of Cindy (No Measure) 5 pull-ups 10 hand release push-ups 15 air squats Gymnastics Skin the Cat (10 minutes to get gymnasty) spend ten minutes working on skin the cats, if you feel comfortable with these, begin trying forward rolls :) Metcon Metcon (AMRAP - Reps) 6 rounds of: 1:00/1:00 in 1 min get 20 air squats, with remaining time get as many pull ups as you can. At the end of that minute you have 1 minute of rest, 6 rounds. Measure is total pull ups! Skill Double-Unders (work double unders for ten minutes as a buy out.) Best set of unbroken Double unders in ten minutes, finish with rolling out and stretching.

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