Main - CrossFit View Public Whiteboard: - TopicsExpress

Main - CrossFit View Public Whiteboard: bit.ly/1B8Lo5Q (No Measure) 1 Minute Alt Jumping Jacks Arm Circles BW Good Mornings Leg Swings Wall Plank - Max Effort 3 Rounds of: 15 Air Squats 10 Diamond Push Ups 10 Catapults 10 Alt Pistols Progressions (5 each leg) 10 Min EMOM 18 GHD Sit Ups ODD Minute 2 Rope Climbs Even Minute Good Mornings (3-3-3-3-3) Metcon (AMRAP - Reps) 12 Minute AMRAP Squat Snatch Ladder Starting at #65 and #45 pound Snatch and add 10 Pounds after each Successful Lift Take as many attempts as you want until time runs out

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